Friday 25/10/19
For Time
75 KB Swings 24/16kg
50 ABmat Sit-ups
50 Cal Bike
75 KB Swings 24/16kg
50 ABmat Sit-ups
50 Cal Row
Constantly Varied Functional Movement at high intensity
For Time
75 KB Swings 24/16kg
50 ABmat Sit-ups
50 Cal Bike
75 KB Swings 24/16kg
50 ABmat Sit-ups
50 Cal Row