In Teams of 2
Row 3000m
Then
10 Rounds For Time
15 Dumbell step ups 20/15kg
12 Ground to overhead 52.5/35kg
9 Chest to Bar Pullups
(Partition reps as needed)
Building the engine is part of the fun
Building the engine is part of the fun
In Teams of 2
Row 3000m
Then
10 Rounds For Time
15 Dumbell step ups 20/15kg
12 Ground to overhead 52.5/35kg
9 Chest to Bar Pullups
(Partition reps as needed)
