Strength
Back Squat 5-5-5-5-5
Conditioning
“Asteroid”
As Many Reps in 10minutes of:
15m O/H Dumbell Walking Lunge 22.5/15kg
5 Bar Muscle UPS
21 Dumbell Snatches 22.5/15kg
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Back Squat 5-5-5-5-5
Conditioning
“Asteroid”
As Many Reps in 10minutes of:
15m O/H Dumbell Walking Lunge 22.5/15kg
5 Bar Muscle UPS
21 Dumbell Snatches 22.5/15kg
