Tuesday 29/10/19…”Asteroid”
Strength
Back Squat 5-5-5-5-5
Conditioning
“Asteroid”
As Many Reps in 10minutes of:
15m O/H Dumbell Walking Lunge 22.5/15kg
5 Bar Muscle UPS
21 Dumbell Snatches 22.5/15kg
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm