Friday 1/11/19….
On a 20 minute Clock
Complete
2000m Row for time
In the remaining time
find a max 1RM Bench Press
Scored in 2 parts
Constantly Varied Functional Movement at high intensity
On a 20 minute Clock
Complete
2000m Row for time
In the remaining time
find a max 1RM Bench Press
Scored in 2 parts