Wednesday 6/11/19…”Bag Snatch”

Group 1

“Bag Snatch”
Complete as many rounds as possible in 13 mins of:
12 Alternating Dumbbell Snatches, 22.5/15 kg
24 AbMat Sit-ups Run,
200 m

Group 2
Every 2:30
Complete 30sec Assault Bike sprint
Max Set of


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