Saturday 9/11/19…Double Trouble

Part 1 In pairs
10 Snatches @ 45/25kg – Run 300m
8 Snatches @ 55/30kg – Run 300m
6 Snatches @ 65/35kg – Run 300m
4 Snatches @ 70/40kg – Run 300m
2 Snatches @ 80/45kg – Run 300m

Into

EMOM Until reps are completed
1 Rope Climb at the top of every Minute
in remaining time alternating Minutes
Devils Press 22.5/15
Toes To Bar

Advertisements

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.