BOOK YOUR NO SWEAT CONSULT

Tuesday 12/11/19…Under Fire

3 rounds, 1 min per station, of:
Assault Bike Calorie
Double Under
Ring Dip Double
Kettlebell Front Rack Lunge, 16/12 kg
AbMat Sit-up

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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