Strength Test 2
Front Squat
In 20 minutes build to a 1rm Front Squat from the racks.
Conditioning
Working in 3’s for Max Reps
Partner 1. Row 500/450m (timer)
Partner 2. AMRAP Power Cleans 85/55kg as long as it takes Partner 1 to row distance
Partner 3. Rest as long as it takes Partner 1 to row distance
