A. Find a max Snatch – Power or Squat
B. 13 Min AMRAP Ladder
50/40 Cal Row Buy-in
1-2-3-4-5-6-7-8-9-10 etc etc
Dumbell Front Squat 22.5/15
Burpees
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Friday 15/11/19….”Burnout”
A. Find a max Snatch – Power or Squat
B. 13 Min AMRAP Ladder
50/40 Cal Row Buy-in
1-2-3-4-5-6-7-8-9-10 etc etc
Dumbell Front Squat 22.5/15
Burpees