Saturday 16/11/19….Homegrown
Gym closed today WOD can be done at home
For Time:
6 Rounds
20 Pushups
20 Hollow Rocks
20 Lunges
400m Run
To map run start at your driveway jog 1:20 out and return this will be roughly 400m
Gym closed today WOD can be done at home
For Time:
6 Rounds
20 Pushups
20 Hollow Rocks
20 Lunges
400m Run
To map run start at your driveway jog 1:20 out and return this will be roughly 400m