Tuesday 19/11/19 – Panic Breathing

Part 1

Find a Heavy Back Squat 1RM

Part 2

In teams

500m Row – KB Front Rack hold

400m Row – KB Front Rack Hold

300m Row – KB Front Rack Hold

200m Row – KB Front Rack Hold

100m Row – KB Front Rack Hold

Open – 2 x 24/16’s

Scaled – 2 x 16/12’s

Partner holds the KBs in front rack for the duration partner 2 is on the rower then swap. Every put down of the KB’s whilst the row isn’t completed incurs a 5 burpee penalty. Thanks to Torture in the tropics for this little gem.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.