In 14 mins do:
25 Burpees
then in the remaining time, AMRAP of:
9 Overhead Squats, 60/42.5 kg
5 Muscle-ups (Bar or Rings)
Building the engine is part of the fun
Building the engine is part of the fun
In 14 mins do:
25 Burpees
then in the remaining time, AMRAP of:
9 Overhead Squats, 60/42.5 kg
5 Muscle-ups (Bar or Rings)
