Conditioning
“Strictly Ballroom”
20 Minute AMRAP
4 Strict Pullups
8 Strict Press @60-65% of 1 RM or 42.5/30kg
12 Sumo Deadlift high pull
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Tuesday 26/11/19….”Strictly Ballroom”
Conditioning
“Strictly Ballroom”
20 Minute AMRAP
4 Strict Pullups
8 Strict Press @60-65% of 1 RM or 42.5/30kg
12 Sumo Deadlift high pull