Wednesday 27/11/19… Pistol Power
Part A
Every Minute on the minute (EMOM)
2 Clean & Jerks (pick load)
X 7 Mins
Part B
For Time:
40/35 Cals Assault Bike
30 Hang Power Cleans 80/55kg
20 Pistol Squats
Part A
Every Minute on the minute (EMOM)
2 Clean & Jerks (pick load)
X 7 Mins
Part B
For Time:
40/35 Cals Assault Bike
30 Hang Power Cleans 80/55kg
20 Pistol Squats