Friday 29/11/19….Max Reps
A. Snatch 1-1-1-1-1
B. In 2 mins Row 275/250
In remaining time max devils press 20/15kg
Rest 2 Mins
In 2 Mins Row 275/250m
In remaining time max power Snatches 35/25kg
Rest 2 Mins
X 2
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm