Friday 29/11/19….Max Reps

A. Snatch 1-1-1-1-1

B. In 2 mins Row 275/250

In remaining time max devils press 20/15kg

Rest 2 Mins

In 2 Mins Row 275/250m

In remaining time max power Snatches 35/25kg

Rest 2 Mins

X 2

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: