Tuesday 3/12/19….Double Skulls

For 4 cycles: AMRAP in 4 mins of:
Row, 400/350 m
8 Deadlifts, 120/85 kg
16 Box Jumps, 24/20 in

Rest 1 min between each cycle.
For each cycle continue the AMRAP


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.