Wednesday 4/11/19…Santa’s Bell

Part A

Push Press 5-5-5-5

Part B

“Santa’s Bell”

3 Rounds for Time of:

10 S/A Dumbell Hang Power Cleans L 20/15

10 S/A Dumbell Hang Power Cleans R 20/15

5 Hang Split Jerks L 20/15

5 Hang Split Jerks R 20/15

10m DB walking Lunge

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Powered by WordPress.com.

Up ↑

%d bloggers like this: