Wednesday 4/11/19…Santa’s Bell

Part A

Push Press 5-5-5-5

Part B

“Santa’s Bell”

3 Rounds for Time of:

10 S/A Dumbell Hang Power Cleans L 20/15

10 S/A Dumbell Hang Power Cleans R 20/15

5 Hang Split Jerks L 20/15

5 Hang Split Jerks R 20/15

10m DB walking Lunge