Thursday 5/12/19…Long EMOM
EMOM x 30 Minutes
1. 3 Position Snatch
(Mid thigh, below knee, floor)
Pick load
2. 1-5 Bar Muscleups
3. Run 200m
X 10 sets each
EMOM x 30 Minutes
1. 3 Position Snatch
(Mid thigh, below knee, floor)
Pick load
2. 1-5 Bar Muscleups
3. Run 200m
X 10 sets each