Monday 9/12/19….Chipotle Run
Run 1600m
Rest 4:00 Mins
X 1
Run 800m
Rest 3:00 Min
X 2
Run 400m
Rest 2:00
X 3
Run 200m
Rest 1min
X 4
After every run complete 1 max set of Pushups
Rowing sub as needed
Run 1600m
Rest 4:00 Mins
X 1
Run 800m
Rest 3:00 Min
X 2
Run 400m
Rest 2:00
X 3
Run 200m
Rest 1min
X 4
After every run complete 1 max set of Pushups
Rowing sub as needed