BOOK YOUR NO SWEAT CONSULT

Monday 9/12/19….Chipotle Run

Run 1600m

Rest 4:00 Mins

X 1

Run 800m

Rest 3:00 Min

X 2

Run 400m

Rest 2:00

X 3

Run 200m

Rest 1min

X 4

After every run complete 1 max set of Pushups

Rowing sub as needed

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