Monday 9/12/19….Chipotle Run

Run 1600m

Rest 4:00 Mins

X 1

Run 800m

Rest 3:00 Min

X 2

Run 400m

Rest 2:00

X 3

Run 200m

Rest 1min

X 4

After every run complete 1 max set of Pushups

Rowing sub as needed

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Powered by WordPress.com.

Up ↑

%d bloggers like this: