Thursday 12/12/19…Quadasarus

A. Back Squat 7-5-3-5-7

Record max weight for 5 sets

B. For Time

30 Cal Assault Bike

50 ABmat Sit ups

30 Dumbell Box Step Overs

50 ABmat Sit-ups

30 Hang Power Cleans 52.5/35kg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Powered by WordPress.com.

Up ↑

%d bloggers like this: