BOOK YOUR NO SWEAT CONSULT

Thursday 12/12/19…Quadasarus

A. Back Squat 7-5-3-5-7

Record max weight for 5 sets

B. For Time

30 Cal Assault Bike

50 ABmat Sit ups

30 Dumbell Box Step Overs

50 ABmat Sit-ups

30 Hang Power Cleans 52.5/35kg

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