Friday 13/12/19….EMOM centra
EMOM x 25
1. Deadlift 5-7 (select weight)
2. Ring Dips 8-10
3. Row 17/14 Cals
4. 50 Double Unders
5. Rest 1 Min
EMOM x 25
1. Deadlift 5-7 (select weight)
2. Ring Dips 8-10
3. Row 17/14 Cals
4. 50 Double Unders
5. Rest 1 Min