Friday 13/12/19….EMOM centra

EMOM x 25

1. Deadlift 5-7 (select weight)

2. Ring Dips 8-10

3. Row 17/14 Cals

4. 50 Double Unders

5. Rest 1 Min

Advertisements

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.