Friday 20/12/19….Open WOD 17.1
CrossFit Games Open 17.1
For time: 10 Alternating Dumbbell Snatches, 22.5/15kg
15 Burpee Box Jump Overs, 24/20 in
15 Burpee Box Jump Overs, 24/20 in
20 Alternating Dumbbell Snatches, 22.5/15kg
15 Burpee Box Jump Overs, 24/20 in
30 Alternating Dumbbell Snatches, 22.5/15kg
15 Burpee Box Jump Overs, 24/20 in
40 Alternating Dumbbell Snatches, 22.5/15kg
15 Burpee Box Jump Overs, 24/20 in
50 Alternating Dumbbell Snatches, 22.5/15kg
15 Burpee Box Jump Overs, 24/20 in
Time cap: 20 mins