Tuesday 24/12/19…12 Days of Output
On the first day of Xmas my true love gave to me:
For time:
1 Wall Walk
2 Strict Press, 40/30 kg
3 Front Squats, 40/30 kg
4 Hang Power Cleans, 40/30 kg
5 Deadlifts, 40/30 kg
6 Toes-to-bars
7 Pull-ups
8 Reverse Barbell Lunges, 40/30 kg
9 Push-ups
10 Overhead Squats, 40/30 kg
11 Power Snatches, 40/30 kg
12 Burpees