Friday 27/12/19….”Bon Bon”

Part 1
P1. 250m Row @ 85-90%
P2. 5 Tng Power Snatch (select weight)
P3. Rest
x 5
Complete as many rounds as possible of:
Part 2
15 mins of:
Run, 400 m
30 Kettlebell Swings, 24/16 kg

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