Saturday 28/12/19….”Rudolph”

For time:
40 Row Calories
40 Pullups
40 Hang Power Cleans 35/25kg
40 Wallballs, 10/6 kg
40 Hang Power Snatches 35/25kg
40 Pullups
40/45 Assault Bike Cals

Or Teams of 2

For time:
50 Row Calories
50 Pullups
50 Hang Power Cleans 35/25kg
50 Wallballs
50 Hang Power Snatches 35/25kg
50 Pullups
50 Assault Bikes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Powered by WordPress.com.

Up ↑

%d bloggers like this: