Part A
Snatch Practice 15 mins
1-1-1-1-1 @80%
Part B
“Red Square”
5 Power Snatch 60/42.5
10 Hand Release Burpee
20 Russian Twist 10/5kg Plate
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Friday 3/1/20….”Red Square”
Part A
Snatch Practice 15 mins
1-1-1-1-1 @80%
Part B
“Red Square”
5 Power Snatch 60/42.5
10 Hand Release Burpee
20 Russian Twist 10/5kg Plate