Tuesday 7/1/20…
Every 3 Mins for 6 sets complete….
15 Kettlebell Swings 24/16
20 Sit-ups
40 Double Unders
Constantly Varied Functional Movement at high intensity
Every 3 Mins for 6 sets complete….
15 Kettlebell Swings 24/16
20 Sit-ups
40 Double Unders