Friday 10/1/20…”Dandelion”
Strength
Bench Press 5-5-5-5
Conditioning
“Dandelion”
3 Rounds for time of:
Row 400/300m
10m Handstand Walk
10 Dumbell Hang Split Snatches (5l/5r) 20/15 kg
Strength
Bench Press 5-5-5-5
Conditioning
“Dandelion”
3 Rounds for time of:
Row 400/300m
10m Handstand Walk
10 Dumbell Hang Split Snatches (5l/5r) 20/15 kg