Part 1
Build to a heavy single Power Clean
3-2-1-1-1-1
*record your best single lift
Part 2
7 Minute AMRAP Ladder of
“Wildthing”
2 Power Clean @ 50% of Part 2
2 Lateral Burpee over bar
4 Power Clean @50%
4 Lateral Burpee Over Bar
6 Power Clean @50%
6 Lateral Burpee Over Bar
Etc etc etc.
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