Wednesday 15/1/20…”Helena Grace”
For Time:
3 Rounds
400m Run
21 Dumbell Snatches 20/15
12 Pullups
Immediately into
30 Clean & Jerks 62.5/42.5kg
For Time:
3 Rounds
400m Run
21 Dumbell Snatches 20/15
12 Pullups
Immediately into
30 Clean & Jerks 62.5/42.5kg