Strength
Deadlift 5-5-5-5
Conditioning
“Curtain Call”
10 Min AMRAP
9 Ring Dips
12 Sumo Deadlift High Pull 42.5/30kg
15 Hollow Rocks
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Friday 17/1/20…”Curtain Call”
Strength
Deadlift 5-5-5-5
Conditioning
“Curtain Call”
10 Min AMRAP
9 Ring Dips
12 Sumo Deadlift High Pull 42.5/30kg
15 Hollow Rocks