Friday 17/1/20…”Curtain Call”
Strength
Deadlift 5-5-5-5
Conditioning
“Curtain Call”
10 Min AMRAP
9 Ring Dips
12 Sumo Deadlift High Pull 42.5/30kg
15 Hollow Rocks
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm