Thursday 23/1/20

1. Power Cleans @ 80%

40 sec on 20 Sec off

X 8 sets

2. Assault Bike

40 Sec on 20 Sec off

X 8 Sets

3. Seated L-sit 40 Sec rest 20 sec

ABmat Sit-ups 40 sec rest 20 sec

X 4 each

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