BOOK YOUR NO SWEAT CONSULT

Monday 27/1/20…Slade

In 3’s

15 Rounds of:

7 Deadlift 80/55kg

9 Wallballs 10/6kg

11 Pushups

Into

15 Rounds

3 Power Cleans 80/55kg

5 Front Squats 80/55kg

7 Handstand Pushups

Partition work as needed

1 person Works

1 person Rests

1 person keeps Cals on any machine

A veteran Victorian firefighter who was killed while helping contain a blaze in East Gippsland has been remembered as “the kindest and gentlest of souls”.

Bill Slade, 60, was killed near Omeo last Saturday when he was hit by a falling tree while working to consolidate the fire edge.

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