Tuesday 4/2/20 – Speed Dating
Weightlifting
Find a heavy single Power Snatch
Conditioning
“Speed Dating”
4 Rounds for time
15/12 Cal
(alt between Assault Bike and Rower)
10 Power Snatch 42.5/30
Weightlifting
Find a heavy single Power Snatch
Conditioning
“Speed Dating”
4 Rounds for time
15/12 Cal
(alt between Assault Bike and Rower)
10 Power Snatch 42.5/30