BOOK YOUR NO SWEAT CONSULT

Tuesday 4/2/20 – Speed Dating

1nnes001

Weightlifting

Find a heavy single Power Snatch

Conditioning

“Speed Dating”

4 Rounds for time

15/12 Cal

(alt between Assault Bike and Rower)

10 Power Snatch 42.5/30

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: