Wednesday 5/2/20….Chesty Bonds
“Chesty Bonds”
15 Min Amrap
12 Chest to Bar Pullups
12 Deadlifts 100/70kg
400m Run
Constantly Varied Functional Movement at high intensity
“Chesty Bonds”
15 Min Amrap
12 Chest to Bar Pullups
12 Deadlifts 100/70kg
400m Run