Tuesday 11/2/20
Squat Day
EMOM x 10mins
1. 3 Front Squat @ 77%
2. 6 Back Squat @ 77% of FS
Conditioning
“Annie”
50-40-30-20-10
Double Unders
ABmat Sit-ups
Squat Day
EMOM x 10mins
1. 3 Front Squat @ 77%
2. 6 Back Squat @ 77% of FS
Conditioning
“Annie”
50-40-30-20-10
Double Unders
ABmat Sit-ups