BOOK YOUR NO SWEAT CONSULT

Friday 21/2/20…Aerobic Repeats

5 Min AMRAP

250m Row

8 Dumbell Clean & Jerk 22.5/15 L

8 Dumbell Clean & Jerk 22.5/15 R

16 ABmat Sit-ups

32 Double Unders

Rest 1 Min

Repeat for 2 more cycles

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: