Thursday 27/2/20

Strength

EMOM x 10 alternating Movements

1. 2 Front Squats @ 85-90%

2. 4 Back Squats @ Front squat weight

Conditioning

3 Rounds for Time

30 Wallballs 10/6kg

25 Dumbell Snatch 22.5/15kg

20 Cals Anything