Thursday 27/2/20
Strength
EMOM x 10 alternating Movements
1. 2 Front Squats @ 85-90%
2. 4 Back Squats @ Front squat weight
Conditioning
3 Rounds for Time
30 Wallballs 10/6kg
25 Dumbell Snatch 22.5/15kg
20 Cals Anything
Strength
EMOM x 10 alternating Movements
1. 2 Front Squats @ 85-90%
2. 4 Back Squats @ Front squat weight
Conditioning
3 Rounds for Time
30 Wallballs 10/6kg
25 Dumbell Snatch 22.5/15kg
20 Cals Anything