Friday 28/2/20…11.6, 12.5,18.5

Strength
Build to a Max Squat Clean Thruster

Conditioning
As many reps as possible in 7 mins of:
3 Thrusters, 100/65 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100/65 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100/65 lbs
9 Chest-to-bar Pull-ups … Continue adding 3 reps each round to each movement until time expires.

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