Thursday 5/3/20 Triple R
Strength
Press 5-5-5-5-5
Row 1 For time:
500m
21 Shoulder to Overhead @ 52.5/35kg
Rest as Needed
Row 2 For Time:
500m Row
15 Shoulder to Overhead 62.5/42.5kg
Rest as needed
Row 3 For Time:
500m Row
9 Shoulder to Overhead 80/55kg