20 Triple R

Strength

Press 5-5-5-5-5

Row 1 For time:

500m

21 Shoulder to Overhead @ 52.5/35kg

Rest as Needed

Row 2 For Time:

500m Row

15 Shoulder to Overhead 62.5/42.5kg

Rest as needed

Row 3 For Time:

500m Row

9 Shoulder to Overhead 80/55kg

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