BOOK YOUR NO SWEAT CONSULT

Monday 9/3/20….

Complete as many rounds as possible in 15 mins of:

24 Front Squats, 42.5/30 kg
24 Push Jerks, 42.5/30 kg
16 Alternating Front Rack Reverse Lunges, 42.5/30 kg
16 Push Press, 42.5/30 kg
8 Overhead Squats, 42.5/30 kg
8 Strict Press, 42.5/30 kg

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