“Wall Hanger”
3 Rounds for time of;
50 Double Unders
7 Ring Muscle Ups
10 Hang Power Cleans 60/42.5kg
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Tuesday 10/3/20 “Wall Hanger”
“Wall Hanger”
3 Rounds for time of;
50 Double Unders
7 Ring Muscle Ups
10 Hang Power Cleans 60/42.5kg