Thursday 12/3/20
Strength
Deadlift 3-3-3-3
@ 85-87% of 1rm
Conditioning
“Foot Falcon”
2 Rounds for time
400m Run
20 Pullups
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm