Strength
Deadlift 3-3-3-3
@ 85-87% of 1rm
Conditioning
“Foot Falcon”
2 Rounds for time
400m Run
20 Pullups
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Thursday 12/3/20
Strength
Deadlift 3-3-3-3
@ 85-87% of 1rm
Conditioning
“Foot Falcon”
2 Rounds for time
400m Run
20 Pullups