As many Reps as possible in 25mins
50 Dumbell Box step ups 20/15kg
50 ABmat Sit ups
50 Single Arm KB front Squats 24/16
50 Cals (any machine)
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Saturday 14/3/20…”Wolverine”
As many Reps as possible in 25mins
50 Dumbell Box step ups 20/15kg
50 ABmat Sit ups
50 Single Arm KB front Squats 24/16
50 Cals (any machine)