Tuesday 24/3/20

A. Mobility Challenge

Sit in the bottom of the squat for 3 mins

Rest 2 Mins


B. Gymnastics

Accumulate 3 Min Plank hold

Each Break perform 15 Perfect pushups


Starting Every 2min

200m Run

20 Flutter Kicks

X 10


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.