BOOK YOUR NO SWEAT CONSULT

Tuesday 24/3/20

A. Mobility Challenge

Sit in the bottom of the squat for 3 mins

Rest 2 Mins

Repeat

B. Gymnastics

Accumulate 3 Min Plank hold

Each Break perform 15 Perfect pushups

Conditioning

Starting Every 2min

200m Run

20 Flutter Kicks

X 10

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