BOOK YOUR NO SWEAT CONSULT

Wednesday 25/3/20

W/up

3 Rounds

3 Wallwalks or 20m Bear crawl

10 PVC Overhead Squats

10 Snap to hollows

Mobility

3 min Frog Stretch

Rest 2 min and repeat

15 Min AMRAP

8 Handstand Push-ups

16 Reverse Lunges

32 Double Unders

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