Thursday 26/3/20 “Affogato”

Tabata 20 sec on 10 Sec off

Uneven Push-ups

Glute Bridges

Bicycles

BOS Hold (bottom of Squat hold)

X 8 sets of each

2:40 walk out the driveway and 2:20 return

Yes faster walk back in then when you went out

Repeats the entire 4 movements again

X 8

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