3 rounds, 1 min per station, of:
Deadlift, 60/42.5 kg
Dumbbell Push Press, 22.5/15 kg
Kettlebell Swing, 24/16 kg
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
– 2-4 V-up (make it a fast snap) + 2-4 Dip
– 2-4 Pullups + 2-4 Dips
Assault Bike for shuttle runs 10m