Monday 30/3/20
A. 1 Clean + Tempo Front Squat
4 x 7 @31X1 (choose load)
Approx 67-70% of 1rm
Conditioning
“Dirty Swine”
7 Mins Ascending Ladder
As Many Reps as possible of:
3 Front Squats 60/40kg
30 Double Unders
6 Front Squats 60/40kg
30 Double Unders
9,30 – 12,30 – 15,30 etc etc
Output Members please check BTWB for scaling