Monday 30/3/20

A. 1 Clean + Tempo Front Squat

4 x 7 @31X1 (choose load)

Approx 67-70% of 1rm

Conditioning

“Dirty Swine”

7 Mins Ascending Ladder

As Many Reps as possible of:

3 Front Squats 60/40kg

30 Double Unders

6 Front Squats 60/40kg

30 Double Unders

9,30 – 12,30 – 15,30 etc etc

Output Members please check BTWB for scaling