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Tuesday 21/4/20….”Foot Loose”

Strength
A. Deadlift 5-5-5-5
@ 75-77%

Conditioning
“Foot Loose”
10 Min AMRAP Ladder Starting at 3’s
3 Dumbell Deadlift 22.5/15kg (pair)
3 Abmat Situps
6 Dumbell Deadlifts 22/15kg
6 Abmat Situps
9,9 – 12,12 – 15,15 etc etc

Post WOD
Snatch Pull 3 x 3

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